- Marc Byrne
Is it delicious & nutritious? Are you well prepped or is your fridge unkept?? Here’s a pic of what’s in my fridge & the nutritional reasons why all of the items are in there. Spinach: Spinach has an extremely high nutritional value. It’s high in niacin (good for brain function, boosting your mood, helping to lower cholesterol) & zinc (boosts immune system) as well as protein, fibre, vitamin C,...