Magnesium deficiency is very common, even in those who eat a healthy balanced diet. By supplementing PNI Magnesium Bisglycinate you will increase your magnesium stores, which comes with a range of benefits, especially for athletes who require higher levels. Every cell in the body contains magnesium and requires it to function properly. PNI Magnesium Bisglycinate is a highly absorbable and optimally dosed, ideal for any health-conscious and physically active individual.
Magnesium plays an important role in exercise performance by helping move blood sugar into your working muscles and breaking down lactic acid build-up, ultimately allowing you to exercise at higher intensities for longer. It also promotes optimal muscle function and muscular endurance, which enables you to perform to a higher level. Magnesium also contributes to flexibility and helps prevent injury and muscle soreness by reducing stiffness and promoting relaxation. Increasing your magnesium intake can also improve brain function and mood, with low levels being associated with increased risk depression. Ultimately, without adequate levels of magnesium, your body can’t function efficiently.
Take 1 cap daily. Ideally with food.