Micronised Unflavoured Creatine
250g: 50 Serv, 500g: 100 Serv
Out of all the sports supplements on the market, creatine is one of the most researched. Creatine is a molecule produced in the body, it extends short intense exercises, allowing you to put more explosive power into your training.
- Explosive power
- Strength increase
- Micronised so it mixes perfectly
- Unflavoured so it can be added to any drink
Micronised Creatine The Details
Adenosine Triphosphate or ATP is the energy system your body uses for the start of intense exercises. Once ATP is utilised it is converted into Adenosine diphosphate or ADP, Supplementing creatine create a bigger pool of creatine phosphate in your body allowing ADP to be converted back to ATP a lot faster, extending the intensity of your exercise
Basically, your body utilises creatine in the first part of intense exercise, once it runs out it swaps to a different energy system that is not as explosive, this affects your performance. By supplementing creatine it allows you to train in an explosive state longer allowing you to get more out of your workout.
HOW TO TAKE
Creatine does help draw water into the muscles, which is not a bad thing, however, if you are sensitive to this you can adjust the dose to 2.5g (half a scoop) a day
Must be taken on both training and non-training days
- Mix 1 scoop (5g) with your Muscle Whey protein or any other beverage.