Vitamin B-2, also known as Riboflavin, which is one of the 8 B vitamins. It occurs naturally in green vegetables, liver, kidneys, wheat germ, milk, eggs, cheese and fish. It is an important vitamin and acts as a coenzyme, which supports energy production. It’s also responsible for several processes in the human body, ranging from supporting energy levels to healthy skin and eyes.
Riboflavin is an important enzyme cofactor necessary for energy production from carbohydrate, fat, and protein. It is also needed for the regeneration of glutathione, which supports the body’s natural defence mechanisms and detoxification systems.
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