PNI ASHWAGANDHA 650MG (60 CAPS)Regular price £9.99 Sale price £7.99 Save £2.00
PNI ORGANIC ASHWAGANDHA
ASHWAGANDHA has become an incredibly popular and scientifically supported supplement, so PNI has created a highly dosed, optimally formulated and cost-effective Ashwagandha supplement. Clinical trials have shown ashwagandha to have multiple health benefits, from preventing chronic illness to improving exercise performance. Users commonly describe improvements in many aspects of life when supplementing ashwagandha, from improved sleep, greater strength, better mood and mental clarity. Ashwagandha is ideal for any health-conscious and active individual.
- Improved brain function
- Lower cholesterol
- Reduced inflammation
- Increase muscle mass
- Influxes in strength
- Optimised testosterone levels
- Greater sense of well-being
- Reduced stress and anxiety
- Blood sugar control
- Anticancer properties
How does Ashwagandha work?
Ashwagandha is an ancient Ayurvedic medicinal herb, initially used for its natural healing abilities. It is now classified as an adaptogen, which means it helps your body and brain adapt to stress. However studies have shown Ashwagandha to go above and beyond the benefits associated with adaptogens. The high levels of withanolides within Ashwagandha are suggested to hold the benefits associated with this herb, specifically its anti-inflammatory properties (1).
When we are stressed, our bodies respond by releasing cortisol. High cortisol levels are associated with increased fat storage, poor sleep quality, muscle wastage, suppressed immune system, anxiety and mood swings. Studies have shown Ashwagandha to reduce cortisol levels (2). Therefore ashwagandha helps you deal with stress and embrace a greater sense of wellbeing, and enables your energy levels and overall health to flourish. Ashwagandha has also been shown to have positive effects of testosterone and reproductive health in men (3). By optimising your natural testosterone production, Ashwagandha promotes muscle growth.
How to Take
Take 2 caps daily, can be taken on an empty stomach, but you can eat with a small snack to avoid discomfort.