Eager to get back to the gym? The chances are if you’re reading this you are about that life! If you’re a newbie, haven’t been in years, or if you were regular before lockdown, and managed a maintain a solid home work out routine or not, we are all in the same boat.  TAKE IT EASY - DON’T GO FOR GOLD IN WEEK 1! You may be frustrated with you’re...

Here's our advice on boosting your Immune System! A healthy immune system is vital for preventing infection and disease. The elderly and those with underlying health conditions are at greater risk of more severe consequences following contraction as their immune system is already compromised. Lifestyle choices have a significant effect on your immunity, therefore it's important to look after our immune system all year round, especially as we begin to...

Expert Guide:  How To Gain Weight The health and fitness industry is typically oriented around weight loss, however many people struggle to gain weight. You may want to gain weight to fall into the healthy weight range for your biological characteristics or wish to “bulk” and gain a few pounds to achieve the physique you desire.  This post will address the potential reasons why you are struggling to gain weight...

We decided to give away a Fitness Factory Xmas present to one of our lucky customers. With every purchase in store you will be entered into a raffle, so if you purchase in store 7 times you will receive 7 entries. Prize: A £100 worth of supplements of your choice in store & a months free P.T sessions! The raffle will be drawn on New Years Day 2018 Store locations: Cavern Walks...