Vit D, is also known as the sunshine Vit, as sunlight to skin contact is essential for the synthesis of this nutrient. When exposure to sunlight is low, Vit D intake and stores can suffer, this usually occurs in people who spend a lot of time indoors or during winter months, and can result in seasonal affective disorder, which will give you the ‘winter blues’ and increase your risk of illness. Low Vit D levels lead to brittle bones, fractures, muscle weakness and even osteoporosis, which is why Vit D supplements become of greater importance as we begin to age.
If you exercise regularly, whether that be weight lifting or endurance training, you will significantly benefit from supplementing with PNI SUPER D3. PNI SUPER D3 will reduce your risk of stress fractures and bone-related injuries, and promote optimal muscle function and strength, ultimately allowing you to train harder and achieve your goals in a shorter time frame.
Take 1-2 caps daily
It is not advised to take this supplement in the late evening/night as it can interfere with melatonin and disturb your sleep.