Vit B6 100 mg contains one of the 8 B Vits. Vit B6 plays an important role in several biological functions, ranging from contributing to metabolism through to supporting the psychological function and immune system.
Most people will be able to reach the recommended levels of Vit B through their diet, as this essential vit can be found in a wide variety of foods such as poultry, fish, seeds, beans and whole grains. However, women can benefit from this vit, as it contributes to hormonal balance, and is often recommended for women's health. It is specifically known for its qualities of regulating hormones and formation of healthy red blood cells. In addition as they age people find it more difficult to absorb B vits making them more susceptible to deficiency. In both of these cases taking a B6 Vita supplement may be beneficial.
Vit B6 100 mg , with 1 capsule a day, contributes to: